Is it ok if I hold my baby for naps?

Like many parenting and sleep-related questions, this cannot be answered with a quick “yes” or “no” because babies are different and so are our parenting styles. I usually ask myself the following 3 questions whenever I’m not sure what to do: Do I want to do this? Am I able to do this? Is this...

Holiday Sleep Tips

It’s the most wonderful time of the year! It’s also packed with family events and plans with friends that can make you feel like you’re stretched in a million different directions – especially because parenting is 24/7 even during the holidays! Take a deep breath, remember your priorities, and accept that you might have to...

Is “Sleep Training” for You?

I’m not a fan of the term “sleep training” mainly because of all the negative connotations attached to it.  When anyone mentions sleep training, many immediately think of “Cry-It-Out”. This is such a HUGE misconception about sleep training.  In my opinion, leaving your baby to cry alone without providing comfort or reassurance is NOT sleep...