Like many parenting and sleep-related questions, this cannot be answered with a quick “yes” or “no” because babies are different and so are our parenting styles. I usually ask myself the following 3 questions whenever I’m not sure what to do: Do I want to do this? Am I able to do this? Is this...
It’s the most wonderful time of the year! It’s also packed with family events and plans with friends that can make you feel like you’re stretched in a million different directions – especially because parenting is 24/7 even during the holidays! Take a deep breath, remember your priorities, and accept that you might have to...
I’m not a fan of the term “sleep training” mainly because of all the negative connotations attached to it. When anyone mentions sleep training, many immediately think of “Cry-It-Out”. This is such a HUGE misconception about sleep training. In my opinion, leaving your baby to cry alone without providing comfort or reassurance is NOT sleep...
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Melatonin is a hormone that is naturally produced by our bodies. It helps us regulate our sleep-wake cycle by letting our bodies know that it’s night-time. Melatonin production is essential for sleep. Blue light which is emitted from screens suppresses melatonin production. Research has shown that blue light suppresses melatonin twice as much in...
Parents often use strollers or a ride in the car to get their babies to take a nap. In fact, rocking a baby to sleep is present in practically every culture. However, what if the roles were reversed? How well would you nap in a car or on the plane when traveling? The movement will probably get you to...
Studies have shown that pacifier use at nap and bed time lowers the risk of sudden infant death syndrome (SIDS). The American Academy of Pediatrics recommends waiting until a child is at least 12 months old before letting go of the pacifier. However, if your child is having recurrent ear infections, discuss eliminating the...
