UncategorizedJune 26, 2021by Saja Hayek05 Tips to Reduce Blue Light Exposure for Healthier Sleep Habits
Melatonin is a hormone that is naturally produced by our bodies. It helps us regulate our sleep-wake cycle by letting our bodies know that it’s night-time. Melatonin production is essential for sleep. Blue light which is emitted from screens suppresses melatonin production. Research has shown that blue light suppresses melatonin twice as much in...