The FREE guide includes:

Getting Ready for Bed - The ideal sleep environment for your little one; a simple bedtime routine to ease the transition from daytime activities to night-time sleep; the ideal time to put your child to bed; and age-specific 24-hr sleep needs.

Plan Your Days - The importance of a daytime routine with a complete "nap cheat sheet" which summarizes awake windows by age as well as the number of naps your child should be taking per day. Print this and hang it on your fridge - you can thank us later!