The FREE guide includes:

Getting Ready for Bed - The ideal sleep environment for your little one; a simple bedtime routine to ease the transition from daytime activities to night-time sleep; the ideal time to put your child to bed; and age-specific 24-hr sleep needs.

Plan Your Days - The importance of a daytime routine with a complete ``nap cheat sheet`` which summarizes awake windows by age as well as the number of naps your child should be taking per day. Print this and hang it on your fridge - you can thank us later!